curtin1's Journal, 19 August 2015

234.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 70.05g | Prot: 76.22g | Carb: 216.93g.   Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Yoplait Greek 100 Whips - Vanilla Cupcake, Quaker Quakes Rice Snacks - Sea Salt & Black Pepper, Coca-Cola Diet Coke (Can), Lean Cuisine Traditional Pepperoni Pizza. Dinner: Lay's Natural Thick Cut Sea Salt Potato Chips, Coca-Cola Diet Coke (Can), Jell-O Sugar Free Cinnamon Rice Pudding, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Land O'Lakes Fresh Buttery Taste Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, American Cheese Slice, Fully Cooked Bacon, 45 Calories & Delightful 100% Multi-Grain Bread, Fresh Buttery Taste Spread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: McDonald's Diet Coke (Large). more...

3224 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...