Weigh In record (no journal entry) for 10 September 2009
|
101.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2009:
|
1160 kcal
|
Fat: 31.83g | Prot: 48.10g | Carb: 177.07g.
Breakfast: smart ones breakfast. Lunch: smart ones thai. Dinner: banana, jack in the box tacos. Snacks/Other: 100 calorie kudos, grande iced nonfat mocha. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristeen2009's weight history
|