Weigh In record (no journal entry) for 18 August 2015
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1692 kcal
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Fat: 88.40g | Prot: 48.40g | Carb: 177.82g.
Breakfast: Clover Long Life Full Cream Milk, White Sugar (Granulated or Lump), Five Roses Tea, Stork Country Spread, Smooth Peanut Butter (with Salt), Albany Brown Bread. Lunch: First Choice Skim Milk, Sugar, Five Roses Tea, Cheddar Cheese, Stork Country Spread, Albany Brown Bread. Dinner: Sugar, First Choice Skim Milk, Five Roses Tea, Tinkies Chocolate Potion. Snacks/Other: White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Clover Long Life Full Cream Milk, Nutrific Nutrific, Niknaks Original Cheese. more...
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losing 6.2 lb a week
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 Comments
I didn't lose the 6kg; unfortunately, didn't weigh myself when I entered my weight last time and assumed I was still 95kg. I've actually only lost 1kg. But a kg is a kg so I'm not complaining:-)
18 Aug 15 by member: Tans H
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