Weigh In record (no journal entry) for 18 August 2015
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132.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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416 kcal
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Fat: 27.46g | Prot: 28.91g | Carb: 13.82g.
Breakfast: Kraft American Cheese Slice, Zucchini, Egg, Lower carb mocha. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Weight Watchers Jalapeño String Cheese. more...
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steady weight
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thesai's weight history
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