Weigh In record (no journal entry) for 17 August 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1532 kcal
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Fat: 96.67g | Prot: 85.63g | Carb: 86.05g.
Breakfast: Ball Park Angus Beef Bratwurst, Tomatoes, Calavo Avocado, Egg. Lunch: Tomatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baked or Broiled Salmon, Chicken Drumstick (Skin Not Eaten). Dinner: ShopRite Robust Italian Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Hearts of Romaine Lettuce, Chicken Leg (Skin Eaten). Snacks/Other: Dreyer's Grand Ice Cream - Rocky Road, Breyers Carb Smart Ice Cream Bars - Almond, Russell Stover Assorted Fine Chocolates (2). more...
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losing 0.1 lb a week
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