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For the second time in 2 days, I am going to the gym for a second workout. Will try for 45 minutes. Woohoo!
Diet Calendar Entries for 17 August 2015:
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947 kcal
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Fat: 35.66g | Prot: 84.37g | Carb: 72.16g.
Breakfast: Celery, Cucumber (Peeled), Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Cream (Half & Half), Egg, Coffee, Splenda No Calorie Sweetener. Lunch: Apples, Tyson Foods Canned Chicken Breast in Water, Follow Your Heart Original Vegenaise. Dinner: Grilled Chicken, Del Monte Cut Green Beans. Snacks/Other: Sargento Reduced Fat String Cheese, Apples. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Showering - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 3 hours and 42 minutes. more...
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