Weigh In record (no journal entry) for 17 August 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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793 kcal
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Fat: 8.47g | Prot: 38.68g | Carb: 143.67g.
Breakfast: Bananas, Fruit Salad. Lunch: Branston Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Minced Beef (95% Lean / 5% Fat). more...
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gaining 2.6 lb a week
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