Agobonfa's Journal, 17 August 2015

174.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 67.35g | Prot: 98.77g | Carb: 3.24g.   Breakfast: Pork Sausage (Cooked), Chicken Breast, Chorizos, Egg. more...

2093 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...