Weigh In record (no journal entry) for 31 August 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1726 kcal
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Fat: 96.63g | Prot: 94.93g | Carb: 117.71g.
Breakfast: Egg, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Bacon (Cured, Pan-Fried, Cooked), Whole Milk. Lunch: Whole Milk, Philadelphia Original Cream Cheese, The Biggest Loser Celery Sticks, Goya Salchichon. Dinner: Barilla Angel Hair Pasta, Whole Milk, Kraft 100% Grated Parmesan Cheese, Prego Tomato Basil Garlic Sauce, Publix Ground Beef Sirloin 90/10. Snacks/Other: Flavorite Manzanilla Olives. more...
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losing 7.0 lb a week
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