Zdub1970's Journal, 16 August 2015

140.0 lb Lost so far: 7.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

462 kcal

Fat: 19.05g | Prot: 15.28g | Carb: 65.00g.   Breakfast: Coffee (Brewed From Grounds), Smucker's Red Raspberry Jam, Nature's Promise Organic Sunflower Seed Butter, Dave's Killer Bread 21 Whole Grains & Seeds. more...

2080 kcal

Activities & Exercise: Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...