sambest19's Journal, 14 August 2015

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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953 kcal

Fat: 36.53g | Prot: 36.32g | Carb: 122.82g.   Breakfast: Protein Shake, Banana Smoothie, Belvita Breakfast Breakfast Biscuits. Lunch: Boots Toffee Yoghurt, Nectarines, Chicken Pasta Bake. more...

2312 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...