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extra vacation weight came home with me
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1616 kcal
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Fat: 49.48g | Prot: 44.12g | Carb: 258.52g.
Breakfast: Figs, Blueberries, Cantaloupe Melons, Apricot Jams and Preserves, Honey, Honey, Light Fat Free Yogurt - Very Vanilla, Frozen Whole Strawberries, Sliced Lite Peaches, Frozen Blueberries, Bananas, Apple Juice, Bacon, Aunt Jemima Oatmeal Pancakes. Lunch: Hidden Valley Southwest Chipotle Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Figs, Blueberries, Cantaloupe Melons, Feta Cheese, Tillamook Extra Sharp Cheddar Cheese, Guerrero Riquisimas Tortillas de Harina. Dinner: Parmesan Cheese (Shredded), Watermelon, Salsa, Qdoba Mexican Grill Grilled Vegetables, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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gaining 0.6 lb a week
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