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I feel good about my week!
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1704 kcal
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Fat: 57.18g | Prot: 56.66g | Carb: 167.65g.
Breakfast: Skinless Chicken Breast. Dinner: Anheuser-Busch Bud Light Beer, Red Table Wine, Taco Cabana Chips & Queso, Longhorn Steakhouse Grilled Shrimp, Lettuce Salad with Assorted Vegetables, Chocolate Cake. more...
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losing 2.5 lb a week
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