Weigh In record (no journal entry) for 14 August 2015
|
179.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
422 kcal
|
Fat: 5.80g | Prot: 15.25g | Carb: 80.58g.
Breakfast: Great Value Raisins, Coffee with Milk, Oatmeal. Snacks/Other: Peach. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|