Weigh In record (no journal entry) for 14 August 2015
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1099 kcal
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Fat: 35.67g | Prot: 43.65g | Carb: 115.50g.
Breakfast: Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) . Lunch: Toasted White Bread , Provolone Cheese , Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Dijon Mustard, Raw Vegetable. Dinner: Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) , Crab Cake. Snacks/Other: Cantaloupe Melons , Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix. more...
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1570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Sharon Paitz's weight history
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