Weigh In record (no journal entry) for 06 August 2011
|
144.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1467 kcal
|
Fat: 67.86g | Prot: 130.17g | Carb: 83.78g.
Breakfast: tomato, onion, philadelphia whipped cream cheese, bagel, lowfat cottage cheese, egg. Lunch: lowfat cottage cheese, deluxe mixed nuts, hebrew national hot dog. Dinner: fingerling potato, cottage cheese, lowfat, fresh mozzarella, tomato, chicken breast, Chicken Drumstick (Skin Not Eaten). Snacks/Other: deluxe mixed nuts, chobani greek very berry. more...
|
|
2180 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannifatso's weight history
|