Weigh In record (no journal entry) for 06 August 2011
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253.2 lb
Lost so far: 3.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2153 kcal
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Fat: 69.10g | Prot: 89.66g | Carb: 312.88g.
Breakfast: Ray's Breakfast Egg, Ray's Hash Browns, Bacon (Cured, Microwaved, Cooked). Lunch: Cashew Chicken, Sliced Water Chestnuts, Polar Sliced Shiitake Mushrooms, Portabella Style, Thai Stir-Fry. Dinner: Cashew Chicken, Thai Stir-Fry, Polar Sliced Shiitake Mushrooms, Portabella Style, Sliced Water Chestnuts. Snacks/Other: Ray's Fruit Punch, 90 Calorie Cereal Bar - Strawberry, Ray's Iced Coffee. more...
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2798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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