Weigh In record (no journal entry) for 13 August 2015
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1863 kcal
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Fat: 61.22g | Prot: 131.15g | Carb: 203.94g.
Breakfast: Coffee, Orange Juice (Chilled, Includes From Concentrate), Bananas. Lunch: Wholly Guacamole Guaca Salsa, Lala Queso Oaxaca Light, Wholly Guacamole Guaca Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortilla, Onions , Cindy's Kitchen Lemon Soy Tahini Dressing, Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled), Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: SuKarne Arrachera Marinada, Sara Lee Oven Roasted Turkey Breast, Lala Oaxaca Part Skim Milk Cheese, Corn Tortilla. Snacks/Other: American Licorice Redvines Red & Black Family Mix. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Driving - 45 minutes, Sitting - 35 minutes, Desk Work - 7 hours, Standing - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 0.2 lb a week
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