Maria Richards's Journal, 13 August 2015

Have been trying to diet, but clearly not hard enough :(

149.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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669 kcal

Fat: 26.41g | Prot: 24.37g | Carb: 70.59g.   Breakfast: Bananas, Rogers Foods Porridge Oats, Tea with Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Fresh Cream Belgian Chocolate Eclairs, Ham Sandwich with Spread. more...

1834 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...