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49%
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269.6 lb
Lost so far: 25.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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633 kcal
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Fat: 32.00g | Prot: 46.25g | Carb: 51.50g.
Lunch: Red Lobster Deep Sea Scallops, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms, Red Lobster Sides - Wild Rice Pilaf. more...
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losing 4.2 lb a week
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