Weigh In record (no journal entry) for 13 August 2015
|
140.2 lb
Lost so far: 23.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2015:
|
1164 kcal
|
Fat: 67.39g | Prot: 73.50g | Carb: 73.13g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Eskort Rindless Streaky Bacon, Woolworths Baby Marrows, Cherry Tomatoes, Hard-Boiled Egg. Lunch: Life Bake Grain-Free Crackers, Avocados, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Woolworths Raw Almonds, Naartjie, Life Bake Grain-Free Crackers. more...
|
|
1900 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taylor-Jane's weight history
|