Weigh In record (no journal entry) for 12 August 2015
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1172 kcal
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Fat: 60.37g | Prot: 70.08g | Carb: 86.54g.
Breakfast: Coffee (Brewed From Grounds), Honey, Light Cream. Lunch: Skinless Chicken Breast, The Silver Palate Organic Roasted Garlic Salad Dressing, Green Olives, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Daisy Sour Cream, Salmon, Fresh Lemon Juice, Extra Virgin Olive Oil, Radish, Fennel Bulk. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Tea with Milk, Liberte Liberte Lemon Greek Yogurt, Molasses Cookies. more...
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losing 1.6 lb a week
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