Weigh In record (no journal entry) for 10 August 2015
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212.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2330 kcal
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Fat: 107.50g | Prot: 80.50g | Carb: 259.50g.
Breakfast: NISSIN Bowl Noodels Hot&Spicy Chicken Flavor. Lunch: Maruchan Yakisoba - Spicy Chicken Flavor. Dinner: Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Great Value String Cheese
Low Moisture Part Skim Mozzarella, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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gaining 0.7 lb a week
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