Weigh In record (no journal entry) for 10 August 2015
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1447 kcal
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Fat: 76.25g | Prot: 124.49g | Carb: 64.18g.
Breakfast: Olive Oil, Trident seafoods salmon patty, Lean Ground Beef, Compliments Egg Whites, Lilydale Chicken Breast Boneless Skinless, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Bananas, Avocados, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Olive Oil, Farmers Harvest Free Range Organic Large Brown Eggs. more...
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losing 0.2 lb a week
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