Weigh In record (no journal entry) for 10 August 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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593 kcal
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Fat: 27.38g | Prot: 32.46g | Carb: 58.48g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Cottage Cheese , Happy Harvest 3 Bean Salad, Cauliflower , Ranch Salad Dressing , Black Olives, Lettuce, Cheddar Cheese , Raw Vegetable. more...
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gaining 1.0 lb a week
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