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Cutting down the sugar has definitely impacted the way I eat and my food choices. I eat fruit instead of reaching for the sweets. I have also stopped eating cheese and haven't had pasta in a while either. Oh and no booze. Yup sounds boring but I have to say my appetite has changed so much that I actually only eat when I am hungry. :)
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170.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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losing 1.6 lb a week
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