Weigh In record (no journal entry) for 10 August 2015
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2015:
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1162 kcal
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Fat: 40.47g | Prot: 80.74g | Carb: 116.82g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken, Beef Noodle Soup. Dinner: McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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losing 3.0 lb a week
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