Weigh In record (no journal entry) for 10 August 2015
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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977 kcal
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Fat: 29.31g | Prot: 39.08g | Carb: 146.40g.
Breakfast: Semi-Skimmed Milk, Bran Flakes, Nectarines. Lunch: Co-Op White Rustic Bread Rolls, Egg, Hellmann's Light Mayonnaise. Snacks/Other: Nairn's Scottish Oatcakes, Sainsbury's Digestive Biscuits. more...
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steady weight
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