Weigh In record (no journal entry) for 05 August 2011
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1961 kcal
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Fat: 76.28g | Prot: 134.62g | Carb: 155.33g.
Breakfast: Roasted Broiled or Baked Chicken, fat free creamer, truvia, 45 calorie bread, Onions, Egg White, coffee. Lunch: chedder cheese, Flour Tortillas. Dinner: starbucks white chocolate mocha, grilled chicken, black beans, colby jack cheese, colby jack cheese, corn chips, Fat Free Raspberry Vinaigrette, bud light, tyson chicken breast tenderloins, flour. Snacks/Other: bailey's irish cream, myofusion. more...
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2598 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Exercise machine (moderate) - 1 hour. more...
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losing 3.3 lb a week
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