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zoals verwacht iets teruggestuiterd, dit is dichter bij mijn echte gewicht.
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2204 kcal
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Fat: 54.68g | Prot: 93.00g | Carb: 334.31g.
Lunch: Fanta Orange, Subway Oatmeal Raisin Cookie, Subway Kaas, Pepperjack, Subway Chicken Teriyaki, Subway Sweet Chili Sauce. Dinner: Witte Rijst, Iglo Gehakte Spinazie, Mager Rundergehakt, De Zaanse Hoeve Sour Cream, AH Salsa Mild, AH Geraspte Goudse Kaas Jong 48+. Snacks/Other: AH Mango Gesneden, Coca-Cola Coca-Cola (Blikje). more...
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2609 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk work - 8 hours, Resting - 9 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 9.3 lb a week
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