Weigh In record (no journal entry) for 09 August 2015
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296.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2858 kcal
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Fat: 121.33g | Prot: 137.45g | Carb: 316.80g.
Breakfast: Butterball Everyday Turkey Bacon, healthy life multi grain English muffins, Oroweat healthfull nuts&seeds, Brummel & Brown Spread made with Yogurt, Boiled Egg, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Apples, Beef Pastrami (Cured), Great Lakes Cheese Provolone Cheese Slices, Oroweat healthfull nuts&seeds . Dinner: Panda Express Kobari Beef, Panda Express Beijing Beef, Panda Express Fortune Cookie, Panda Express Fried Rice. Snacks/Other: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4678 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 0.2 lb a week
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