Weigh In record (no journal entry) for 09 August 2015
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175.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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507 kcal
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Fat: 29.94g | Prot: 21.58g | Carb: 44.77g.
Breakfast: Egg, Bard Valley Medjool Dates, Sunnyland Farms Whole Raw Almonds. more...
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gaining 5.0 lb a week
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chicohen's weight history
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