Weigh In record (no journal entry) for 05 August 2011
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194.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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4634 kcal
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Activities & Exercise:
Hiking - 4 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 4.2 lb a week
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