Weigh In record (no journal entry) for 09 August 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2135 kcal
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Fat: 94.30g | Prot: 69.54g | Carb: 254.04g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blueberry Muffins, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Snacks/Other: Nestle Butterfinger Bar (Fun Size), Blue Bunny Fudge Bar. more...
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2171 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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