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Official weigh-in = no change. I'm OK with that. For one I definitely think I'm PMSing and for another I figured I'd hit a plateau hard after that sudden drop I had. I figure at this point I'd love to lose a pound a month. Maybe even just .5 pounds a month. But I'm working on body composition kinda now anyway. Kinda.
So... Bobaflex tonight. Maybe I will make today my spike day. It kind of makes sense if I plan to drink at all. Plus I got roped into playing ultimate all day tomorrow; a total of five games or something. I was not excited at all but I just saw my roster and I'm PUMPED! Yeah ultimate!! But, what I mean is... if I'm going to play ultimate all day tomorrow I'm definitely going to get a pretty major calorie burn and could probably use a decent glycogen storage to fuel it. I guess I'll just opt out of the subway dinner I had planned and get something with a little more sustaining power before drinks.
OK, so here's a couple of videos. I enjoy videos far too much now that I know how to embed them on here. :D Happy Friday everyone!!
<iframe width="425" height="349" src="http://www.youtube.com/embed/aRhK0lcWgTs" frameborder="0" allowfullscreen></iframe>
This show is when I fell in love with Marty McCoy. I was right to the left of the gym filming.
<iframe width="425" height="349" src="http://www.youtube.com/embed/SuDA0tIgVaA" frameborder="0" allowfullscreen></iframe>
I'm not playing with these guys but here's some ultimate from State.
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1927 kcal
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Fat: 59.42g | Prot: 106.88g | Carb: 149.06g.
Breakfast: body fortress, milk. Lunch: low fat ranch, romain, green pepper, cucumber, feta cheese, tomato, chicken breast. Dinner: salsa, tortilla chips, mexican pizza. Snacks/Other: pure protein bar, beer. more...
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gaining 0.2 lb a week
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