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have started a daily exercise program
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 August 2015:
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694 kcal
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Fat: 37.86g | Prot: 37.15g | Carb: 48.72g.
Breakfast: White Bread, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Flour Tortilla, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Lunch: Potato Salad with Egg. more...
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2558 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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