Weigh In record (no journal entry) for 08 August 2015
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1910 kcal
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Fat: 67.50g | Prot: 61.00g | Carb: 261.00g.
Breakfast: Campbell's V8 Healthy Request + CRV. Lunch: DiGiorno Rising Crust Pizza - Three Meat. Dinner: McDonald's McDouble, McDonald's French Fries (Medium). Snacks/Other: Kellogg's Crispix Cereal, Country Crock Shedd's Spread Original, Doritos Cool Ranch Tortilla Chips. more...
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losing 2.2 lb a week
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simmsbj's weight history
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