Weigh In record (no journal entry) for 08 August 2015
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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240 kcal
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Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 6.5 lb a week
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