|
Cons 5/90
|
155.0 lb
Lost so far: 48.5 lb.
Still to go: 0.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2015:
|
1593 kcal
|
Fat: 45.63g | Prot: 175.56g | Carb: 128.02g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Pomodoro Cuore di Bue, Bio Appetì Tofu al Naturale. Dinner: Mele Golden Delicious, Pane Integrale, Scamone di Bovino, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Cacao in Polvere (non Zuccherato), Fage Yogurt Greco Total 0%, Exquisa Fiocchi di Latte con Yogurt, Esselunga Latte Scremato. more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoreX75's weight history
|