Weigh In record (no journal entry) for 07 August 2015
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144.6 lb
Lost so far: 8.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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885 kcal
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Fat: 33.55g | Prot: 42.02g | Carb: 124.09g.
Breakfast: 365 Organic Unsweetened Soy Milk, Kashi GOLEAN Original Cereal, Nature's Plus Multi-Vitamin, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Quorn Naked Chik'n Cutlets, Bread Alone Whole Grain Health Bread, Red Onions, Strawberries, Blueberries, Yellow Mustard. Snacks/Other: Anthony Thomas Buckeyes. more...
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gaining 0.5 lb a week
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bludella's weight history
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