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Following the a long day at work yesteday, and it being the anniversary of losing my Father I had an all out pig fest for dinner. I actually knew that if I took my husband up on his offer to go to my favorite pub for dinner - I would not be able to be good. Of course, I wasn't! I am not going to guilt myself out by this. Just write it off and get back on course. off to weigh myself now.....................................
Diet Calendar Entries for 06 August 2015:
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1153 kcal
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Fat: 68.94g | Prot: 76.24g | Carb: 64.67g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Organic Prairie Organic Roast Chicken Breast Sliced, Tillamook Sharp Cheddar Cheese Slices, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Summer Squash (from Fresh), Cooked Mushrooms, Trader Joe's Hass Avocado, Kraft Chunky Blue Cheese Dressing, Market Pantry Tilapia Fillets. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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1670 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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