Weigh In record (no journal entry) for 06 August 2015
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1423 kcal
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Fat: 65.94g | Prot: 60.80g | Carb: 154.77g.
Breakfast: Espresso Coffee. Lunch: Lemonade, Subway 6" Black Forest Ham. Dinner: Choceur Dark Chocolate, Sorrento Whole Milk Ricotta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Onions, Zucchini, Stop & Shop Corn on the Cob, Butter, Lettuce Salad with Assorted Vegetables, Beef Steak, Olive Oil. more...
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losing 1.4 lb a week
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