Weigh In record (no journal entry) for 05 August 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2318 kcal
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Fat: 100.52g | Prot: 97.44g | Carb: 248.53g.
Breakfast: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Nonfat or Fat Free Mozzarella Cheese, Ranch Salad Dressing, Fresh Selections Petite Carrots, Clementines, Banquet Chicken Alfredo with Broccoli. Dinner: Ranch Salad Dressing, On The Border Sizzling Fajita Salad - Chicken (No Dressing), Coors Light Beer. Snacks/Other: Talenti Oatmeal Raisin Cookie Gelato, Strawberries, Kroger Chewy Peanut Butter and Chocolate Chip Granola Bar., Land O'Lakes Mini Moos Half & Half Creamers, Kroger Cinnamon Cree coffee creamer (Kroger). more...
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losing 0.1 lb a week
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