aaronrubesh's Journal, 05 August 2015

180.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1017 kcal

Fat: 28.55g | Prot: 45.52g | Carb: 149.34g.   Breakfast: HEB Cinnamon Honey Pecan Cream Cheese Spread, HEB Apple Strudel Breakfast Bread. Lunch: HEB Greek 100 Vanilla Latte, Bananas, Oranges. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

2509 kcal

Activities & Exercise: Running - 7/mph - 8 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...