Weigh In record (no journal entry) for 05 August 2015
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2334 kcal
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Fat: 73.61g | Prot: 156.78g | Carb: 264.69g.
Breakfast: Coffee, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Hellmann's Real Mayonnaise, Grilled Chicken, Lettuce, Tomatoes, Red Onions, Potato French Fries, Pita Bread. Dinner: Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Pulled Pork. Snacks/Other: Organic Valley Chocolate Reduced Fat 2% Milk, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter, Barlean's Fresh Catch Fish Oil. more...
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gaining 0.5 lb a week
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