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So.. it's been a while since I checked in...... I realize that as I was journaling, I did not weigh in and the weight was what I was last year this time. So before I started the HCG diet, I was 190lbs, waist was 41 inches, hips 52, thighs 31/31.5 (don't know why one is consistently bigger than the other). I gained 5lbs on the loading for a total weight of 195 starting. By the second post I have lost all the gorge weight..... As of today. I weigh 170. I'm 35.5 in the waist, 45 in the hips, and 28 around the thighs (one is 28.5.. still weird). I started lifting a day or two last week, but will be going to the gym Tues, Thursday, and Sat. mornings. The other days, speed walk my dog morning and evening. Determine to reach my for of 150lbs. Hopefully by Sept, I will have lost 2 more inches everywhere... Not really caring about the weight, just the inches!
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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836 kcal
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Fat: 27.94g | Prot: 84.28g | Carb: 70.53g.
Breakfast: Skinnygirl Stevia Extract, Sweet Leaf Stevia, International Delight Caramel Macchiato Coffee Creamer, Coffee (made from Ground), Dannon Oikos Triple Zero - Banana Creme, Kroger Unsalted Butter, Portabella Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Best Choice Grade A Large Egg. Lunch: Walden Farms Sugar Free Italian Dressing, Kale, Kroger Fancy Shredded Mozzarella Cheese, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Kroger Boneless Skinless Chicken Breast with Rib Meat, Red Delicious Apples. Dinner: Kroger Green Bell Pepper, Imagine Foods Imagine Thai Coconut Curry, Thai Chicken HCG. more...
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2008 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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