Weigh In record (no journal entry) for 05 August 2015
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197.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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996 kcal
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Fat: 28.81g | Prot: 29.11g | Carb: 163.27g.
Breakfast: Proteinpulver, Pfirsiche, Äpfel, Kaffee mit Milch. Lunch: Butter, Ströck Olivenbrot, Pfirsiche, Marillen. Dinner: Pfirsiche, Butter, Roggenbrot. more...
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losing 0.1 lb a week
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Köhler Andrea's weight history
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