Weigh In record (no journal entry) for 05 August 2015
Diet Calendar Entries for 05 August 2015:
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1803 kcal
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Fat: 52.20g | Prot: 96.33g | Carb: 235.02g.
Breakfast: Café, Pão Francês, Açúcar, Itambé Leite em Pó Integral, Qualy Margarina Cremosa. Lunch: Ovo Cozido, Jiló, Manga Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Estrogonofe de Frango, Arroz Branco, Quero Feijão Carioca, Coca-Cola Coca-Cola. Snacks/Other: Cafezinho. more...
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2313 kcal
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Activities & Exercise:
Resting - 2 hours and 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 2 hours, Driving - 20 minutes, Desk Work - 5 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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