Weigh In record (no journal entry) for 05 August 2015
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130.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2709 kcal
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Fat: 46.64g | Prot: 224.18g | Carb: 324.74g.
Breakfast: Tesco No Added Sugar Custard Instant Mix, Kellogg's Rice Krispies Squares - Totally Chocolatey, Weetabix Crispy Minis Banana, MyProtein Impact Whey Protein (25g). Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g), Asda Basmati Brown Rice. Dinner: Morrisons White Part Baked Baguettes, Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Heinz BBQ Sauce. Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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2881 kcal
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Activities & Exercise:
Standing - 4 hours, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 45 minutes, Sitting - 3 hours and 17 minutes. more...
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steady weight
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