Mivuyo's Journal, 05 August 2015

136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1064 kcal

Fat: 47.69g | Prot: 37.21g | Carb: 126.79g.   Breakfast: Milk, Boiled Egg, Weet-Bix Weet-Bix. Lunch: Ryvita Light Rye Wholegrain Crispbread, Avocado, Boiled Egg. Dinner: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bananas, Apple. Snacks/Other: Baby Carrots. more...

1901 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...